When you think about what is keeping you from feeling content you will likely come up with a list of the things you don’t have or think...

At our homestead here in Vermont, it’s time to prune fruit trees. Every year while the trees are dormant we cut selected branches off....

Searching In my first years of college I began to notice that I was anxious and distracted most of the time. I knew I needed to get to...

Quiet your mind and pay attention to your thought patterns. Doing the work of spiritual practice usually requires tools or mechanisms...

The holiday celebrations are almost over and now the light is returning with days gradually getting longer.  However, we are still in the...

Wherever you feel stuck in your life, the way to gain traction and get into the flow again is by shifting your perspective. Pushing...

Is it really possible to love meditation?  If you have tried it you know how uncomfortable, frustrating, and impossible it can be. It is...