Weekly Meditation Class

               This class is for beginner and experienced meditators.  Miles will help you find a sitting position that works for you (bring your own cushion or bench if you already have one that you like) Each week will include a guided relaxation and meditation instructions.

             You will learn and practice the mindfulness of breathing practice taught by the Buddha 2,500 years ago. We will sit in silence for 30 minutes and Miles will offer a short talk followed by questions and comments.

            Miles' teaching focuses on present moment experience and developing your own inner awareness. This is not a class in formal Buddhist doctrine or complex practices.

Class offered by donation. 

For directions and questions e-mail :  milessherts@gmail.com

We meet every Sunday April 27 - October 19​

Except....  No class - June 1 and 22

Check here for current schedule and future no-class days